Healthy Fat Source avocado

Who does not love this fruit. The fruit is delicious, if one is made from the juice. But for some people, losing weight is often the fruit to avoid. Avocado fruit is actually a high-fat percent, about 16, but fat, in fact, a safe and healthy

According to experts, the most effective way to reduce the fat content of foods that contain MUFA (saturated fatty acids), such as avocado. It also should help to lose weight, MUFA-rich diet can reduce the fat in the abdominal area. The effectiveness of cholesterol reduction of other avocado, blood clots, and prevent heart disease and diabetes risk decreased.

100 grams of avocado contains about 300 to 400 IU of vitamin A and about 165 micrograms of carotene. It also contains thiamin, niacin and riboflavon, B-complex vitamins considered. Vitamin C is a very good level of avocados, about 14 mg per 100 grams of avocado.

For those of you who have problems with digestion of food, high fiber, of course, highly recommended. You can get it by eating avocados. Avocados are also high, about 1.6 g fiber must gram/100 digestive system and helps to eliminate the remnants of the destruction of fire.